Fuck Portion Control is about physical and nutritional health, and The Perfect Child is about psychological health. All of us have past experiences which color our perception of our self-worth and the world around us. Those with more severe trauma experience hyper-vigilance, anxiety, poor self-esteem, self-defeating behaviors, doubt, and substantial fear. The experiences of our past affects our lives as adults. Read about my personal struggles growing up in an abusive home and how I resolved the pain and trauma of my past, developed real confidence and a healthy sense of self-worth, and learned how to enjoy life on life’s terms. Stories, insight, and the most effective psychological therapy available (and the most simple!).