BE HEALTHY WITHOUT DIETING AND STARVATION.
"@naytehatch‘s “Fuck Portion Control” is one of the single best and most accessible books I’ve ever read on health. It is a beautiful story about how Nathan discovered he had thyroid cancer while simultaneously losing his health insurance. He had been struggling with health issues for years including alcoholism and depression. Where many people would simply give up, Nathan continued to dig deeper and eliminated his thyroid cancer without the use of major “medical” interventions like radiation or surgery. Nathan also cured his alcoholism and his depression. This book details the specific strategies that Nathan used and why. Highly recommend for anyone that is interested in taking their health and welfare into their own hands."
— Dan
"I just opened the book today. On chapter two, and it's already got folded edges and highlighter. I can't put it down. Thank you for writing it."
— Christine
"I have absolutely loved your book! I'm already on my second reading, this time with a highlighter. I can't thank you enough for what you are doing by sharing your insights, knowledge and your personal stories. We as a society need so much more of this kind of selfless openness. You have my deepest respect."
— Ron
“I’d gone very quickly from my usual to being so sick I couldn’t function. Having exhausted all the medical routes and getting zero answers, I didn’t know what to do and I was scared. I went back to your book and started taking small steps. After a few days I was eating and less dizzy. After one month I feel SO much better. I’ve now read the whole book and go back to it often. My temperature is up, my pulse is better, my heart and lungs are acting normal again. I don’t even have words for how much that means. I can’t believe that after all this time looking for answers and getting nowhere, you figured all this out. You helped me heal more than all the bullshit licensed professionals have since I hit adulthood. I am so grateful. I really just wanted you to know that I appreciate your work. And your time. That email meant a lot to me. Thank you so much,”
— Jen
"Loving the book Nathan. Full of information that I haven't come across before and I particularly enjoy you sharing experiences from your own life. Sending you a big hug from London x x"
— Sophie @ www.absolutelypure.com
***those who are prudish or homophobic WILL NOT like the content of these books. There are no refunds on opened/used books.
Suggested donation for ebooks is equal to 2 hours of your income. BOOKS ARE NOT FREE. They are nearly ten years of my labor. If you cannot pay now you are welcome to pay later or sign up as a Patreon supporter.
500 pages, paperback or eBook
HEAL THE PAST, GROW IN CONFIDENCE, RAISE HEALTHY CHILDREN, BE HAPPY, AND LEARN SELF-CARE SKILLS.
Fuck Portion Control is about physical and nutritional health, and The Perfect Child is about psychological health. All of us have past experiences which color our perception of our self-worth and the world around us. Those with more severe trauma experience hyper-vigilance, anxiety, poor self-esteem, self-defeating behaviors, doubt, and substantial fear. The experiences of our past affects our lives as adults. Read about my personal struggles growing up in an abusive home and how I resolved the pain and trauma of my past, developed real confidence and a healthy sense of self-worth, and learned how to enjoy life on life’s terms. Stories, insight, and the most effective psychological therapy available (and the most simple!).
320 pages, paperback or eBook