Sandwiches may seem like a silly thing to have recipes for, but they can be an economical way to get lots of great nutrition and satiety, and if you take proper steps to use healthy ingredients you can use food like sandwiches to not only satisfy your hunger but promote rather than inhibit health, which a surprising amount of components do.
Read MoreReading bread recipes online can make you freak out and slam the laptop shut. They're usually just written poorly or overwrought in their technique. Bread really isn't that difficult.
Read MoreYes this is actually made with fusilli—I didn’t have actual macaroni on hand, and to us uncouth Americans macaroni and cheese is more about a short pasta with a cheese sauce than it is about actual macaroni noodles. The reason this is made with fusilli is only because one of my favorite einkorn brands, Jovial Foods…
Read More“You look so ugly when you talk like that,” said my mother one day when I was seventeen, “I wish I could record you so you could see how ugly you are.” I don’t remember exactly what we were fighting about—I had recently been discovered as homosexual and our relationship had become yet more strained under their dismissal and increased persecution. I was a very good kid—I got the best grades in my family, never tried drinking or smoking, was still a virgin…
Read MoreSometimes you just have to start the weekend with a decadent, indulgent breakfast, and German pancakes are absolutely that. Some recipes have weird cooking instructions though, but making a German pancake couldn’t be any simpler, delicious, and healthy when made with these ingredients. If you’ve never made this before it’s quite a spectacular sight when you first take it out of the oven
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A few months after my suicide attempt I moved home with my family in a misguided attempt to recuperate. Home had moved from a tiny town in Utah full to the brim with bigoted Mormons to Lahaina, Hawaii. I had tried to end my life due to debilitating depression surrounded by the rejection of my family and friends for being gay, and the idea of going home to them in an island paradise at first seemed like a good idea. I was beyond disheartened to arrive and find my parents even more bigoted and abusive than before.
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Several years ago I was on a phone call with one of my sisters. She began venting about how her children were not eating. “What are you feeding them?” I asked. She rambled off several different food items, most of which were vegetables. I began to explain to her why kids don’t like vegetables, and how she could get around it,
Read MoreSomehow these are even better than normal hash browns, which I didn’t think was possible. Yuca (pronounced yo͞oka, also called cassava and not to be confused with yucca) is one of the most powerful foods you can use to shift the gut microbiome. It is so effective in supporting healthy gut microbes that its effect can last for an extended period of time after consumption
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This is one of my favorite salads. It is sweet, refreshing, and surprisingly filling. I have wanted to put another salad recipe here for quite a while specifically to talk about salad dressings. Store bought dressing is nearly always made with the kind of cheap, crappy oils that will shorten your lifespan and contribute to poor health.
Read MoreI have for the past few years offered my coaching services through Patreon, which is still active and on which I preview early updates to the book and other things I’m working on, but I’ve started adding coaching services here on my blog too. I offer personal coaching for anyone who would like some supplementary advice and direction to what is offered in my book..
Read MoreKvass is a delightful traditional Slavic fermented drink. Originally it was made with bread, but fruit varieties are now most popular because they are especially appealing for children. In my book, Fuck Portion Control I talk about how most probiotic products are not helpful and sometimes even harmful because they are usually made of strains which are chosen for their hardiness through the distribution and packaging process and not because they are especially healthful
Read MoreThe promising things in life mean nothing when your soul is as empty as a late 90's AOL sub-category chatroom. By the time I was able to have a legal drink my depression was a Shakespearean tempest, having grown over four years from a gentle glumness into a great, black dragon of despair.
Read MoreI had my first orgasm just before turning twelve. It happened under the sheets late one night while quarantined in a room with all five of my younger siblings. My father was remodeling the house we lived in, one-half entombed in a wall of clear plastic to keep the construction dust from contaminating what spare livable space remained.
Read MoreCoffee. God. Thank God. Coffee is amazing. Coffee is life. Without coffee I probably wouldn’t have survived my brush with cancer and thyroid disease, and certainly not my depression (which I almost didn’t). Many times during my journey I often questioned whether coffee was hurting or helping. There is no shortage of people who believe it to be harmful.
Read MoreMicrogreens are hands down some of the most healthy foods you can eat. They are so healthy, in fact, they are one of the few foods you can actually feel making you better after you eat them. The reason that microgreens are so healthy is because they have such compact nutrition both from the seed from which it germinated and the early burst of other nutrients created in the early stages of growth…
Read MoreWhen my health first started to really go downhill in my mid-twenties I thought that I could probably find relief in cutting back on my meat consumption. Fruits and vegetables are, after all, the most foundational form of nutrition that we have as a species, and plant-free diets are pretty obviously harmful to our health—While it is possible for people to get by on meat-free diets, health plummets pretty quickly when we do the opposite.
Read MoreI spend much of my time ruminating on the possible origins of who and why we are as human beings and the various dynamics that might have lead to establish everything from the size of our brains to the reasons we enjoy fried potato chips (it’s because they resemble crunchy bugs which roughly four billion people on the planet still consume).
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